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Mindfulness for Beginners

£10.00

Product description

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn--it can.On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.Join Dr. Kabat-Zinn to: Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the worldCultivate the Seven Key Attitudinal Factors of MBSR--qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasuresFree yourself from limiting perspectives, and become more intimate with your own boundless awareness You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.Course objectives: Apply an understanding of the concept of mindfulnessUtilize simple guided meditations led by Kabat-ZinnList the ethical and attitudinal foundations necessary to cultivating mindfulnessAssess how we can choose where to focus our awarenessPlan to use mindfulness to help us develop compassion and insight into our true nature

Item details

Author(s):
Jon Kabat-Zinn
Condition:
As new
Dimensions:
146x136x15
EAN-13:
9781591794646
Format:
Compact disc
ISBN-13:
9781591794646
Number of items:
1
Publisher:
Sounds True

Standard UK Delivery (£3.95 per order)

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About this item

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn--it can.On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.Join Dr. Kabat-Zinn to: Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the worldCultivate the Seven Key Attitudinal Factors of MBSR--qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasuresFree yourself from limiting perspectives, and become more intimate with your own boundless awareness You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.Course objectives: Apply an understanding of the concept of mindfulnessUtilize simple guided meditations led by Kabat-ZinnList the ethical and attitudinal foundations necessary to cultivating mindfulnessAssess how we can choose where to focus our awarenessPlan to use mindfulness to help us develop compassion and insight into our true nature

Author(s):
Jon Kabat-Zinn
Condition:
As new
Dimensions:
146x136x15
EAN-13:
9781591794646
Format:
Compact disc
ISBN-13:
9781591794646
Number of items:
1
Publisher:
Sounds True

Delivery & returns

This item will be dispatched to UK addresses via second class post within 7 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 7 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

We offer a 30 day no quibble returns policy. You can find out more about delivery and returns in our help section. You have the option of a full refund or exchange for an alternative item from the range.

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Europe: £4.80

Outside Europe: £7.00

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