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Light, lean and low

£4.99

Product description

Increasing numbers of people recognize the link between diet and health: you are what you eat! A healthy diet, therefore, is the basis of a vibrant lifestyle. This book provides tempting recipes to suit all tastes, such as Spicy Vegetable Couscous, Quinoa Salad with Grapes and Snow Peas and Honey-Baked Fruit. An introduction gives valuable guidance on nutrition and diet, and is the perfect reference point for devising a sensible eating plan. The book is divided into three sections: 'Light, Lean and Low-fat features recipes which include minimal cholesterol; 'Virtually Fat-free' is ideal for those who need to lose weight; and 'High Energy' is for people requiring an extra boost.

Item details

Condition:
Used: very good
EAN-13:
9781858338736
Format:
Hardback
ISBN-13:
9781858338736
Number of items:
1
Number of pages:
189
Publisher:
Bramley

Standard UK Delivery (£3.95 per order)

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About this item

Increasing numbers of people recognize the link between diet and health: you are what you eat! A healthy diet, therefore, is the basis of a vibrant lifestyle. This book provides tempting recipes to suit all tastes, such as Spicy Vegetable Couscous, Quinoa Salad with Grapes and Snow Peas and Honey-Baked Fruit. An introduction gives valuable guidance on nutrition and diet, and is the perfect reference point for devising a sensible eating plan. The book is divided into three sections: 'Light, Lean and Low-fat features recipes which include minimal cholesterol; 'Virtually Fat-free' is ideal for those who need to lose weight; and 'High Energy' is for people requiring an extra boost.

Condition:
Used: very good
EAN-13:
9781858338736
Format:
Hardback
ISBN-13:
9781858338736
Number of items:
1
Number of pages:
189
Publisher:
Bramley

Delivery & returns

This item will be dispatched to UK addresses via second class post within 7 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 7 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

We offer a 30 day no quibble returns policy. You can find out more about delivery and returns in our help section. You have the option of a full refund or exchange for an alternative item from the range.

This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £4.80

Outside Europe: £7.00

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All profits from the sales of our goods go towards funding Oxfam's work around the world. We rely on your donations to sell online so please keep the cycle of goodness going!

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