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Keep your joints young

£4.99 Out Of Stock

Product description

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.This practical and accessible guide shows you how to:- spot the tell-tale warning signs of imminent joint problems- take immediate action to reverse the trend- exercise to alleviate joint pain and restore full mobilityWith stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

Item details

Condition:
Used: very good
Dimensions:
234x153x19
EAN-13:
9780091929480
Format:
Paperback
ISBN-13:
9780091929480
Number of items:
1
Number of pages:
249
Publisher:
Ebury Publishing

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About this item

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.This practical and accessible guide shows you how to:- spot the tell-tale warning signs of imminent joint problems- take immediate action to reverse the trend- exercise to alleviate joint pain and restore full mobilityWith stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

Condition:
Used: very good
Dimensions:
234x153x19
EAN-13:
9780091929480
Format:
Paperback
ISBN-13:
9780091929480
Number of items:
1
Number of pages:
249
Publisher:
Ebury Publishing

Delivery & returns

This item will be dispatched to UK addresses via second class post within 7 working days of receipt of your order. Standard UK delivery is Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 7 working days of receipt of your order. Standard UK delivery is currently free no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

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