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Menopause for dummies

£4.99

Product description

Although menopause is a natural and inevitable stage in every womans life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and its easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms.Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies arms you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications through including diet and exercise, stress management, hormone replacement, and other techniques. And it arms you with authoritative, up-to-the-minute coverage of:Premenopause how to identify it and what it means. The stages of menopause. How menopause can affect your body, emotions, and libidoThe latest facts about hormone replacement therapy. The pros and cons of various alternative treatments. The best ways of handling hot flashes. Easing symptoms with diet and exercise .Preventing bone loss. Helpful lifestyle changes. With Menopause For Dummies in your corner youll have a kinder, gentler "change of life."

Item details

Condition:
Used: good
Dimensions:
235x187x27.49
EAN-13:
9780470053430
Edition:
2nd Edition
Format:
Paperback
ISBN-13:
9780470053430
Number of items:
1
Number of pages:
361
Publisher:
Wiley

Standard UK Delivery (£3.95 per order)

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within 30 days.
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About this item

Although menopause is a natural and inevitable stage in every womans life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and its easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms.Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies arms you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications through including diet and exercise, stress management, hormone replacement, and other techniques. And it arms you with authoritative, up-to-the-minute coverage of:Premenopause how to identify it and what it means. The stages of menopause. How menopause can affect your body, emotions, and libidoThe latest facts about hormone replacement therapy. The pros and cons of various alternative treatments. The best ways of handling hot flashes. Easing symptoms with diet and exercise .Preventing bone loss. Helpful lifestyle changes. With Menopause For Dummies in your corner youll have a kinder, gentler "change of life."

Condition:
Used: good
Dimensions:
235x187x27.49
EAN-13:
9780470053430
Edition:
2nd Edition
Format:
Paperback
ISBN-13:
9780470053430
Number of items:
1
Number of pages:
361
Publisher:
Wiley

Delivery & returns

This item will be dispatched to UK addresses via second class post within 7 working days of receipt of your order. Standard UK delivery is Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 7 working days of receipt of your order. Standard UK delivery is currently free no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

We offer a 30 day no quibble returns policy. You can find out more about delivery and returns in our help section. You have the option of a full refund or exchange for an alternative item from the range.


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