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Yoga Therapy for Insomnia, Sleep and Better Rest by Lisa Sanfilippo

£9.99

Product description

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body
Published in 2019

Item details

Author(s):
Lisa Sanfilippo
Condition:
Used: very good
Dimensions:
228x150x18
EAN-13:
9781848193918
Format:
Paperback
ISBN-13:
9781848193918
Number of items:
1
Number of pages:
254
Publisher:
Singing Dragon

Standard UK Delivery (£3.95 per order)

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About this item

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body
Published in 2019

Author(s):
Lisa Sanfilippo
Condition:
Used: very good
Dimensions:
228x150x18
EAN-13:
9781848193918
Format:
Paperback
ISBN-13:
9781848193918
Number of items:
1
Number of pages:
254
Publisher:
Singing Dragon

Delivery & returns

This item will be dispatched to UK addresses via second class post within 7 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 7 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

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Outside Europe: £7.00

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