The foremost work on the ancient Chinese art of T'ai Chi Ch'uan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'uan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility.
T'ai Chi Ch'uan: An Ancient Chinese way of Exercise to achieve Health and Tranquility by Sophia Delza. Published by Cornerstone Library 1978. 184pp. Paperback. Book condition: Poor - The front cover is heavily worn, its corner is folded and a few pages after are folded , the top is lightly foxed and yellowing and the end and bottom of the pages are also yellowing. But other than that the pages are still intact and easy to read.