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Stretch and Joint Mobility Therapy with Annette Fletcher

£19.99

Product description

The Stretch and Joint Mobility Therapy program covers 3 areas of stretch and flexibility practice: Joint mobility exercises, Dynamic stretch and Traditional stretch.Joint Mobility Therapy is the pursuit of joint health through movement. Age and a sedentary lifestyle cause our joints to grow stiffer. Our range of motion shrinks, and as a result of our inactivity our muscles lose strength and tone. This process may be slow and imperceptible, but unless we take preventative measures, joint and muscle deterioration will make mobility more and more difficult. That is why it is important to know and use the correct therapeutic stretches and joint mobility exercises that can stave off and even reverse joint stiffness and chronic muscle weakness.

Item details

Classification:
Non-classified
Condition:
New & sealed
Display format:
16:9
Film studio:
WorldDance New York
Genre:
Fitness
Region:
1

Standard UK Delivery (£3.95 per order)

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Free returns

within 30 days.
Returns policy

About this item

The Stretch and Joint Mobility Therapy program covers 3 areas of stretch and flexibility practice: Joint mobility exercises, Dynamic stretch and Traditional stretch.Joint Mobility Therapy is the pursuit of joint health through movement. Age and a sedentary lifestyle cause our joints to grow stiffer. Our range of motion shrinks, and as a result of our inactivity our muscles lose strength and tone. This process may be slow and imperceptible, but unless we take preventative measures, joint and muscle deterioration will make mobility more and more difficult. That is why it is important to know and use the correct therapeutic stretches and joint mobility exercises that can stave off and even reverse joint stiffness and chronic muscle weakness.

Classification:
Non-classified
Condition:
New & sealed
Display format:
16:9
Film studio:
WorldDance New York
Genre:
Fitness
Region:
1

Delivery & returns

This item will be dispatched to UK addresses via second class post within 7 working days of receipt of your order. Standard UK delivery is £3.95 per order, so you're only charged once no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

This item will be dispatched to UK addresses via second class post within 7 working days of receipt of your order. Standard UK delivery is currently free, no matter how many items you have in your basket. Any additional courier charges will be applied at checkout as they vary depending on delivery address.

We offer a 30 day no quibble returns policy. You can find out more about delivery and returns in our help section. You have the option of a full refund or exchange for an alternative item from the range.

This item is also available for international delivery by airmail, carrying a mandatory delivery charge of:

Europe: £4.80

Outside Europe: £7.00

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